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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, by The Great Courses
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Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.
In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.
Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.
Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
- Sales Rank: #983 in Audible
- Published on: 2015-06-26
- Format: Original recording
- Original language: English
- Running time: 759 minutes
Most helpful customer reviews
32 of 32 people found the following review helpful.
Compelling
By Tintin
I'm 18 lectures into this, it's about my 15th audio course I've taken from The Great Courses. This one is absolutely terrific. Satterfield explains this rational therapy method very clearly, includes the methods, evidence from journals of its efficacy,, and recordings from sessions in which some very articulate clients work on difficult personal issues. CBT, which I had known little about, is compelling. It incorporates thoughts and behaviors, yes, but also emotions. His 30 minute 'lectures' are content rich and crystal clear. Highly highly recommend.
35 of 36 people found the following review helpful.
Don't just meditate your way to a better life!
By Adam Leech
This is definitely worth the listen. Has some great practical tips on how to actively improve your thinking. From what S.M.A.R.T. goals are and how to set them, to actively working on the weak points we all have in our personalities. I can appreciate the real world examples. I would have like to hear more about using CBT around limiting beliefs outside of a clinical setting because I think there's potential for application in varying aspects of life. I find with listening to books, I need to put it on 2x speed to stay actively engaged. All in all, this was a great introduction to CBT and it's spurred me to pick up more books on it.
15 of 18 people found the following review helpful.
12 hours 18 lectures that could be boiled down into an hour and essentialy state : Be self aware and keep a journal
By Amazon Customer
This is basically a college course that could have been taught in 3 lectures extended out to 18. Maybe on average , 3-5 minutes is relevant on each lecture. It does break down Cognitive Behavioral Therapy in terms of examples of how its applied, and amazingly repetitive examples of using it for certain issues : fear, anxiety, etc. But I basically learned nothing new whatsoever about CBT, about why it works and how it re-programs the brain, about specific places where it differs from just asking someone to be self aware and keep a notebook.
Unless you are going to be a psychologist who is using CBT every day and needs very specific pointers for very specific cases that are present in maybe 1 out of each 30 min interval, this audio book has no value.
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