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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness, by Alanna Collen
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.
Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies; remaining a healthy human is impossible without them.
In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, immune system, mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmune afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our individual colony of microbes.
The good news is that unlike our human cells, we can change our microbes for the better. Life—and your body—will never seem the same again.- Sales Rank: #18149 in Books
- Published on: 2016-05-10
- Released on: 2016-05-10
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .82" w x 5.31" l, .0 pounds
- Binding: Paperback
- 352 pages
Review
“A fascinating look into the world of the microbiological hitchhikers that travel with us throughout our lives…Recommended for all readers, particularly those contending with the diseases listed and parents making health choices for their children that may have far-reaching consequences.” (Library Journal (starred review))
“Exciting and novel…A fascinating study of the intertwined lives of microbes and humans…a manual for the new, healthy way of being dirty…Read it, and you will learn to love your microbiota.” (Newsweek)
“A fascinating subject to consider…A beginner’s guide to microbiota…There’s value in Collen’s point about reconsidering what is truly healthy at a time when healthy living is so in vogue.” (Philadelphia Inquirer)
“Collen’s evidence for how each person’s microbiota, or personal community of microbes, impacts his or her health is undeniably powerful. She creates compelling connections between microbes and the “twenty-first-century illnesses” that affect all of us in some way…” (Bustle)
“A welcome antidote to the simplistic ‘boost your health with probiotics’ books and articles posing as science…fascinating…Collen always brings the story back to the human level…Everything you wanted to know about microbes but were afraid to ask.” (Kirkus Reviews (starred review))
“Collen argues convincingly that our enthusiasm for killing human bacteria is playing a leading role in ailments ranging from immune problems and obesity to autism.” (The Listener, the 100 Best Books of the 2015)
“Compelling…Packed with extensive research and interviews, with insights hidden like gems in the text… Adept at explaining complex topics like the workings of immune system cells, Collen is strong on biological and historical context for each point.” (Gut Microbiota Worldwatch)
“Collen’s book satisfies on every level… 10% Human is a page-turner that will leave science-loving readers wishing for more.” (The ASCO Post)
“This book was a mind-changer for me, but it has a moderate tone that will appeal to skeptics and believers alike. Please, please read this book. It will make you smarter about your own health, your children’s health and the sociology of human illness.” (Leeannesowel.com )
“Fascinating… I like 10% Human because while talking to an incredibly specific topic, it highlights the wholeness of the whole. It reminds me that no matter how specific we get with anything-it’s always part of a bigger picture.” (Actionable Books)
About the Author
Alanna Collen is a science writer with a master's degree in biology from Imperial College London and a PhD in evolutionary biology from University College London and the Zoological Society of London. She is a well-travelled zoologist, an expert in bat echolocation, and an accidental collector of tropical diseases. During her scientific career, Collen has written for the Sunday Times Magazine, as well as about wildlife for ARKive.org. She has appeared on both radio and television, including BBC Radio 4's The Tribes of Science and Saturday Live, and BBC One's adventure-wildlife show Lost Land of the Volcano. She lives in Bedfordshire, England, with her husband.
Most helpful customer reviews
28 of 30 people found the following review helpful.
Well written and interesting, but a little overblown
By Edward Durney
Interest in the microbes that live in our bodies is getting greater and greater. I've read a few books on the subject, from The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health by two Stanford University researchers (who are married to each other) and Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by one of the leading researchers in the field. I've avoided reading a couple of other books that seemed to be written by bandwagon jumpers like Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain -for Life by David Perlmutter.
This book, 10% Human, is not written by a leading researcher, or even a scientist working in the field of microbes. But Alanna Collen is a British science writer, and a gifted one. She writes well. And she's no bandwagon jumper. She's done her research, having interviewed a variety of people and collected some interesting photographs (including one disturbing one of a smallpox patient that seems to jump out at me every time I open the book), and she brings her experience from getting a PhD in evolutionary biology and also from suffering as a patient from years of microbial infections to bear on this topic.
Given the great writing and the author's gift for explaining complex subjects simply yet fully, I give the book five stars and recommend it to anyone interested in the topic. But I also have a couple of complaints.
First, I think it's a little overblown. We're not just 10% human. Yes, if you count the number of cells in our body, only about 10% of them are human cells. But that percentage is misleading. Most microbes are tiny compared to human cells. So even if 90% of our cells are not human, that's still just about 1 to 2% of our body weight, enough to fill maybe a large soup can. By far the bulk of these bacteria inhabit our guts, where they live short lives and once dead make up about 50% of the weight of human, umm, what's the best word for it, I guess, stool.
That makes the 10% human figure as misleading as the idea that we only use 10% of our brains. That's a poor way to think of things. You can go overboard when you think that way, going beyond the science to say things like: "It [the human microbiome] has enormous implications for the sense of self," Tom Insel, the director of the National Institute of Mental Health, told a New York Times reporter. "We are, at least from the standpoint of DNA, more microbial than human. That's a phenomenal insight and one that we have to take seriously when we think about human development."
Sure, we should take the human microbiome seriously. But we should also be careful not to go beyond what science tells us to speculate without being cautious not to go beyond what we know. That temptation is strong, and I think the author came close to succumbing. As one of the top researchers in the field said: "‘My main fear is the hype is running ahead of the science.’’
The other thing about the book was that some drawings looked a little amateurish. Coming to Life: How Genes Drive Development spoiled me a bit in that regard, since the author of that book, a German woman scientist who won a Nobel Prize, not only wrote the book but drew fantastic drawings to illustrate it.
But all books have their faults. This book I recommend in spite of them.
21 of 22 people found the following review helpful.
Well-written, interesting, important information.
By mbeth
Wonderful! This book is amazing. Well-written and informative. Those who are squeamish about their innards might cringe at some of this book's descriptions. However, it imparts important information about how much of our health, or illness, is affected not by our genes, but by all the myriad microbes that inhabit various parts of our external and internal parts. And, how changes to the balance of these microbes can affect our well-being. Especially important is information about the cost/benefit of antibiotics, given directly to us, and those ingested by us unknowingly through eating animals routinely given antibiotics to bulk them up, and vegetables grown in soils whose microbe composition is changed by the use of fertilizers. For every benefit, there is a price to be paid. Some of the twenty-first century ailments discussed are obesity, autism, and auto-immune disease, and how the increase in these ailments follows the increased use of antibiotics, and how changes to our gut can be long term and deleterious. After reading this, I will be thinking twice before ingesting antibiotics. Necessary, perhaps, at times, but not necessarily benign.
8 of 8 people found the following review helpful.
Great book and a Fascinating topic!
By John Schmelzle
First, let me say that I usually don’t give 5 stars (look at my other reviews) when giving a review; so this should give you a good indication of how much I liked this book. I have read a lot of material on the latest advances in medicine and through this material, I learned a little about the importance of the microbes in a person’s intestines; however, until reading this book, I had no idea about why they were so important. I was frankly amazed at how many diseases could possibly be caused by an imbalance in the diversity of these microbes. Obesity, diabetes, mental illnesses were all addressed in this book, showing how they all may be caused by this imbalance. Of particular note, I was amazed at the connection to autism and the antibiotics that could very well contribute to it. Many of the facts I found so amazing that I had to do further research on the internet. My research did not find anything which would contradict what I read in the book.
Great book which I would highly recommend for anyone interested on microbes, the diseases listed above or even any expecting parents.
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